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Worth Trying 2018

Welcome to our eighth annual Worth Trying Issue. Though we feature Worth Trying suggestions monthly, each January we devote much of the magazine to personal recommendations from staff, contributors and friends of Out & About. Below are suggestions on where and what to eat, drink, see and do.

Enjoy, and have a very happy New Year!

Picks of the Miscellaneous Variety

As the Crow Flies & Co

If the title isn’t cool enough, this home business, run by Mike and Wilder Scott-Straight, finds use for those discarded or tucked away bits of the past—specifically, vintage china. They fashion necklaces and earrings by taking bits of the china and soldering them with metal around the edges to provide a finished look. They also design vintage clothes for children and adults. The business is based out of West Philadelphia, but I discovered it closer to home at the Kennett Holiday Village Market at The Creamery in Kennett Square, where they were set up as a vendor. By the way: During the summer and fall when The Creamery is regularly open, the pop-up beer garden is also a definite must.

— Krista Connor, Senior Editor & Media Manager

Not Your Mother’s Thrift Shop

Clothes Mentor, on Rt. 202 in West Chester, buys and sells high-quality, gently used name-brand and designer women’s clothing, shoes and accessories that are like new—for less. The national franchise is where savvy women shoppers go to get their name brand on and sell some of their old but still fashionable clothing. Unlike consignment, you get paid on the spot for items accepted. Sizes 0-26 and maternity are welcome, and if you need assistance in finding the right styles for you, a free personal shopper program can help with that. For details, go to clothesmentor.com/store-locator.

— Adriana Camacho-Church, Contributing Writer

Word by Word, by Kory Stamper

Kory Stamper is my kind of woman. On the first day on the job, when she realized the extremely high level of word nerdiness that would be required of her as a lexicographer at Merriam-Webster, her joyous reaction was, “This is the shit!” In Word By Word, The Secret Life of Dictionaries, Stamper indulges her not-so-inner geek, delving into the meaning and origin of all sorts of words and phrases. She reveals, for instance, that the first use of “OMG” was by Winston Churchill in 1917. She also sadly confesses that M-W now accepts “irregardless” as legitimate (along with a depressingly large number of other abominations). For the most part, the book makes the process of publishing a dictionary intriguing and fascinating, but, be warned: You will need a fair amount of nerdiness yourself to plow through all 321 pages.

— Bob Yearick, Contributing Editor

Eastern Neck Wildlife Refuge, Rock Hall, Md.

This refuge is home to more than 250 species of birds, from migrating to wintering waterfowl. Many trails are available on 2,285 acres that offer unique and picturesque views of the Chesapeake Bay and Chester River. The hour-and-a-half ride from Wilmington is well worth it. And take your bike.

— John Murray, Contributing Writer

Nicole Kristiana Studios

Check out the delightful blend of whimsy and sophistication in the alphabetical and animal-inspired works of Bellefonte artist Nicole Kristiana Logan. Her paintings and prints are playful enough for kids to enjoy and possess intricate detail that adults can appreciate. Her exhibit at the Main Stage Gallery of The Grand continues into January. Or go online to nicolekristianastudio.com or visit the shops at the Delaware Contemporary and the Delaware Art Museum.

— Larry Nagengast, Contributing Writer

Work the Nightshift

No, I don’t mean burn the midnight oil at the local factory. I mean change your display settings on your iPhone. Once you schedule this to activate during certain times of day, you’ll immediately notice the warmer tones and less stimulating colors. I set mine from 7 p.m. through 7 a.m. It helps me keep the constant connection to a minimum.

— Matthew Loeb, Catalyst Visuals, LLC

NextFab

After establishing two successful locations in Philly, NextFab came to Wilmington last year amid rave reviews. Think of it as a gym membership for your intellect and imagination. Whether you want to hand-craft a coffee table, build your own guitar, or learn how to assemble a small robot, NextFab is the place for your next project. They are currently offering tools, software and/or classes in the following subjects: 2-D printing and photography; 3-D printing and scanning; design software; electronics; jewelry; laser cutting and engraving; metalworking; textiles, and woodworking. nextfab.com.

— Jim Miller, Director of Publications

Delaware 87ers

Next fall, Wilmington will be the new home to this Philadelphia 76ers G League franchise and the team will be playing in a new, $26 million facility – the 76ers Fieldhouse. That’s a big deal. If you haven’t taken the time to check out the 87ers because you assume it’s a league for has-beens and never-will-bes, think again. I attended a recent game at the Bob Carpenter Center between the 87ers and Northern Arizona Suns and was blown away by the level of play. Both rosters were filled with recent All-Americans and players with some NBA experience. It’s quality basketball for as little as $10 a ticket. That won’t even get you parking at the Wells Fargo Center.

— Jerry duPhily, Publisher

Root: A Cultivated Collection

When it comes to plants, succulents are the trendy item. They don’t need much care (unlike me) but they offer a lot (also unlike me). If you’re looking for a local source of succulent arrangements to brighten your living space, look no further than Root. They’re the very picture of whimsy! Rootcultivated.com. @root_collection.

— David Hallberg, Special Projects

The Storm Before The Storm: The Beginning of the End of the Roman Republic

The Romans did not give up their Republic in a day. In this New York Times best-seller, acclaimed history podcaster Mike Duncan describes how demagogues weakened the Roman Republic in the decades before Julius Caesar dealt it a deathblow. Duncan relates this under-told story in his characteristically engaging and thoughtful manner, and his readers need not look far to find parallels in modern day America.

— Dan Linehan, Contributing Writer

Kinetic Skateboarding

I used to skateboard a lot when I was younger, but as I grew up, I grew out of trying new tricks because falling hurts a lot more and now I just like to cruise around on a board. However, I still love skateboard culture and supporting local skate shops. Kinetic Skateboarding, on Rt. 202, is my go-to spot for skate shoes because they’re my preferred shoe and the most comfortable to me. But it’s also a great shop for kids to get into skateboarding because they have all the latest and best gear in stock. Want your kids to put the screens down and go outside? Take them to Kinetic, pick out a complete, customized skateboard and encourage them to use it.

— Tyler Mitchell, Graphic Designer

Wolfenstein: The New Colossus

Most people remember Wolfenstein as an early success story for 3D gaming. That and mecha-Hitler. But in the time since, especially with the most recent game, the franchise has evolved into a heartfelt and emotional one, with strong, intelligent characters and an affecting story about a small group’s attempt to reclaim the soul of America. It’s still extremely violent, so that hasn’t changed, but I play video games for the stories, and The New Colossus tells the best I’ve ever played. It’s available for PS4, Xbox One, and PC.

— Dillon McLaughlin, Contributing Writer

Route 9 Library & Innovation Center

There are plenty of books, to be sure, but you won’t find them arrayed in row upon row of traditional shelving. Besides the study rooms and computer access that are staples at all New Castle County libraries, this facility features a maker lab, a STEM room, a sensory room, a bookatarium and a scriptorium. If you don’t know what they are … well, just visit and see for yourself.

— Larry Nagengast, Contributing Writer

Trap Pond State Park

The country’s northernmost bald cypress swamp is just a 90-minute drive from New Castle County. Be sure to reserve your campsite fast, because the best spots (especially the tent-only walk-in sites) go fast. If cabins or RV spots are more your speed, you’ve still got options at Trap Pond, which also has plenty of hiking, canoeing and bicycling options. 

— Dan Linehan, Contributing Writer

Delaware History Museum

The Delaware History Museum on Market Street, run by the Delaware Historical Society, underwent a lengthy renovation from 2014 to late 2016, but it’s open again and has plenty to offer families, couples, and inquisitive solo travelers. There are self-guided tours, professional programs, themed events, and community outreach, along with the best collection of Delaware themed gifts you’re likely to find. For more specific historical events, there’s a rotating exhibition on the second floor, currently devoted to the contributions of Delawareans to the War to End All Wars—WWI. The museum is open Wednesday through Saturday, 11 a.m. to 4 p.m.

— Dillon McLaughlin, Contributing Writer

Russell Peterson Wildlife Center

Wilmington’s Riverfront has become a well-known destination, but many have yet to discover this 212-acre wildlife center and its accompanying DuPont Environmental Education Center. The facility is free and open year-round and offers a beautiful 10-acre garden, a quarter-mile pond loop that weaves through the marsh, and an impressive four-story structure with panoramic views of the marsh and the city skyline. It’s an intriguing sanctuary that peacefully sits between hectic I-95 and the ever-expanding Wilmington Riverfront.

— Jerry duPhily, Publisher

Ninja Cooking System with Auto-iQ

Forget the old crock pot. Today there are a variety of all-in-one multi-cookers that can make your life so much easier. My favorite is the Ninja Cooking System with Auto-iQ, which has functions for slow-cooking, steaming, stove-top searing, sautéing and baking. I’ve used it for quick one-pot meals that include rice and shrimp. I’ve seared meat on the stovetop function, added veggies, and then hit the slow cook button. I’ve even used it instead of a frying pan to fry fish. Who needs a range or oven? Cleanup is a breeze. The MSRP is $179.99.

— Pam George, Contributing Writer

Hidrate Spark 2.0 Smart Water Bottle

I try my best to do the healthy thing this time of year, which often includes making sure I drink enough water. At the risk of people calling me lazy or ridiculous, I introduce you to my newest “health assistant,” and I’m quite hopeful about our relationship. Meet the Hidrate Spark 2.0, a “smart” water bottle that keeps track of how much you drink, glows to remind you when you need to up your water intake, and keeps you on par to meet your daily goal. It syncs to an app on your phone (iOS and Android) and can integrate with trackers like iWatch, FitBit and others.

— Michelle Kramer-Fitzgerald, Contributing Writer

Picks of the Food Variety

De la Coeur Café et Boulangerie: Butter, Sugar, Flour

Wilmington has a new reason to celebrate. Popular Trolley Square French eatery De La Coeur Café et Pâtisserie has opened a second larger and more robust location in Talleyville Shopping Center on Route 202 and Silverside Road. Occupying the former Bon Appétit space, De la Coeur Café et Boulangerie offers a wide assortment of house-made goods, including French baguettes, croissants and other pastries, in addition to sandwiches, coffee and espresso drinks. I’m a sucker for their massive vanilla scones, buttery almond croissants or special hand pies (last time it was a blueberry and almond paste). You know where to find me on Saturday morning.

— Leeann Wallett, Contributing Writer

Iron Hill Brewery: Kennett Square Mushroom Soup

Though I’ve been ardently anti-mushroom all my life, at the ripe age of 27 I find that they have finally become palatable, a borderline menu staple even. Mushrooms as a garnish, mushrooms on the side, mushrooms with breakfast, lunch or dinner—sure. So, I recently gave Iron Hill’s Kennett Square Mushroom Soup a try, and it’s a kaleidoscope of taste you can’t go wrong with. Made of oven-dried shiitake and flavored with herbed truffle oil, this soup makes for a great winter appetizer.

— Krista Connor, Senior Editor & Media Manager

Kindred Cheese

Based in Wisconsin, the Meister family has been making cheese for more than a century. In the ‘90s, siblings Vicky and Scott Meister decided to branch out into the gourmet cheese market, hence the birth of the Kindred brand. They offer cheddar, Gouda and Jack varietals but it’s the Ghost Pepper, Spicy Sriracha and Sweet Fire Mango titles that stick out. Bonus points to Kindred for paying premium rates to dairy farmers who follow the company’s sustainable and ethically-minded “Cows First” protocols. kindredcreamery.com.

— Jim Miller, Director of Publications

George’s Restaurant, 703 Philadelphia Pike 

It doesn’t look like much from the outside—it’s located on a strip mall on Philadelphia Pike near Bellevue—but inside it serves made-from-scratch comfort food for breakfast, lunch and dinner. George’s—formerly Jimmy’s Restaurant —has a friendly, veteran staff and loyal customers. The food they serve—with emphasis on Greek cuisine—isn’t fancy, but it’s good and reasonably priced and comes in generous portions. The daily dinner specials, at $11.95, are always good and include chicken and dumplings (Monday) and stuffed pork chops (Thursday). Plus, George’s has an open seating area and isn’t as crowded or noisy as some other restaurant-diners in the area.

— Kevin Noonan, Contributing Writer

Lotus Biscoff Cookie Butter 

Like Frank’s RedHot sauce, I spread this sh*t on everything. In fact, Lotus Biscoff cookie butter may even replace your jar of Nutella (gasp!). First came the cookies, then the butter. Started in Belgium, Lotus Biscoff cookies made their way to the United States in the 1980s via in-flight snacks. These lightly sweet, crunchy cookie-biscuits are a delight, best served with a hot cup of coffee or cocoa. Recently, they became a spreadable treat, a special alternative to nut butters and chocolate spreads. The cookie butter is available in original or honey locally at Giant Food, ShopRite, Target and Walmart. Try it—you won’t be disappointed.

— Leeann Wallett, Contributing Writer

Cajun Kate’s on Philly Pike

I wrote about Cajun Kate’s a few years ago when it was holed away like some delicious speakeasy in the Booths Corner Farmers Market. Last year it opened its first full restaurant on Philadelphia Pike and now it’s a weekly visit for me. Chefs Don and Kate Applebaum have all their standards (the jambalaya, gumbo, and muffulettas are unmatched in Delaware or Philly), but don’t miss out on the specials: the frog legs and pork gumbo with collard greens are culinary perfection. Yes, there are tables now, but time is better spent at the bar, where the conversation is as interesting as the food is sublime.

— Joe del Tufo, Contributing Photographer

Crab Guacamole at Cocina Lolo

Who doesn’t love crabmeat and who doesn’t jones for a great guacamole? But imagine putting those twotaste sensations together. Cocina Lolo, Bryan Sikora’s Mexicali restaurant on King Street, does exactly that with its creamy but still chunky avocado appetizer generously augmented with sizable bits of succulent jumbo crab. But wait, that’s not it. Sikora tops the guac with queso fresco and mango, then serves the dish with hearty homemade tortilla chips. A masterful offering on a menu full of them at one of downtown’s dining gems. Cocina Lolo, 405 N. King St.

— Mark Fields, Contributing Writer

Taste Artisanal Market Honey

Ever since writing November’s “Foods that Fight Colds” article, I’ve been on a turmeric kick. Due to its supposed anti-inflammatory properties, this spicy rhizome is in everything I eat nowadays, including my new favorite spread, ginger turmeric honey from Taste Artisanal Market. This sweet and spicy concoction is made by local food purveyors Lisa Ferraro Klinge and her husband, Steve Klinge. Other products include additional flavored honeys like cinnamon and lemon walnut, and spreads like blue cheese walnut and marinated Asiago trio. Find a full list of the products here: tasteartisanalmarket.com/stockists.

— Leeann Wallett, Contributing Writer

Big Sky Bread Bakery and Café

On those winter days when I’m not in a mood to cook, but I’m craving a warm, hearty bowl of soup and fresh-baked, crusty bread to dip into it, I head to this Brandywine Hundred standout. The smell of wholesome baked breads and healthy, homemade soups invites me in. I usually get lentil soup, or the vegetarian chili with beans, which are my favorites from the wide selection. The homemade chips are always tempting, and the tasty sandwiches, made with your choice of bread, are equally irresistible.

— Adriana Camacho-Church, Contributing Writer

El Diablo Burritos

I wrote about El Diablo shortly after it opened seven years ago, but as long as it continues to serve yummy burritos—and actually finds ways to improve doing so—continual recommendations are well deserved. In addition to opening new stores in Newark and Pike Creek over the past three years, El Diablo has introduced more delicious sauces and healthier options like mahi-mahi, whole-wheat tortillas and brown rice. Similarly, as the menu states, the steak, short rib, braised pork and chicken come from animals that are 100 percent antibiotic-free as well as “respectfully raised and responsibly farmed.” eldiabloburritos.com.

— Jim Miller, Director of Publications

Bread & Buttercream, 170B Marsh Road

This bakery-eatery is the latest addition to what has become an impressive array of restaurants in the Graylyn Crest Shopping Center area. Bread & Buttercream is a typical bakery in that its main offerings are bread and cakes, but they take it up a notch with a home-made touch and enticing flavors. Bread items include cranberry-walnut-flax seed rolls ($1 each) and a diverse assortment of muffins, croissants and Danishes. Small cakes are $4.99 and include Caramel Mousse, Moroccan Lemon, Raspberry Crème and Kiwi Heaven. And this place isn’t just for breakfast or dessert—they plan to add a sandwich menu soon.

— Kevin Noonan, Contributing Writer

Picks of the Film & TV Variety

Movies On Tap

Seeing a classic movie that you haven’t seen on the big screen before is a whole new experience, especially with a beer in your hand. I had the pleasure of attending the December Movies On Tap, featuring Dogfish Head, showing the classic film National Lampoon’s Christmas Vacation at Penn Cinema on the Riverfront. In partnership with Premier Wine & Spirits, Penn Cinema, and Out & About Magazine, this one-of-a-kind event was great. For $20, you get beer samples from the featured brewery, free popcorn, and admission to the theater. All proceeds go to a local charity of the brewery’s choice, which this time was the Urban Bike Project.

— Tyler Mitchell, Graphic Designer

The Marvelous Mrs. Maisel

The Marvelous Mrs. Maisel on Amazon Prime is my new favorite series. Maybe that’s because it was created by Amy Sherman-Palladino of The Gilmore Girls fame. The story, which takes place in the late 1950s, is about Miriam “Midge” Maisel, who seemingly has the perfect Upper West Side life until her husband leaves her for his secretary. With her world shattered, the picture-perfect Jewish housewife suddenly starts a career in standup comedy. It’s witty, quick and beautifully shot—and the period clothes are amazing.

— Pam George, Contributing Writer

Mindhunter on Netflix

Netflix continues its impressive run of excellent programming with the crime drama Mindhunter (based on the novel of the same name). Set in 1977, this David Fincher-directed series traces the origins of the FBI’s behavioral science department and the federal agents who coined the term “serial killer.” The show’s subject matter—including intense interviews with some of the 20th century’s most notorious murderers—is somewhat unsettling, and Fincher’s cold and clinical style enhances that atmosphere. Mindhunter isn’t just binge-worthy, it’s darned near binge-obligatory.

— Rob Kalesse, Contributing Writer

The Newspaperman

This HBO documentary about the fascinating and apparently irresistible Ben Bradlee, editor of The Washington Post during the Watergate era, is a must for every journalist or, indeed, anyone remotely interested in American history. Bradlee, who died in 2014 at the age of 93, narrates most of the doc, which traces his Bostonian beginnings to his Harvard years, his Navy service in World War II, his close (and inappropriate for a journalist) friendship with John F. Kennedy, his three marriages, and, of course, his ramrodding of the Post’s historic and heroic uncovering of the sordid details surrounding the Watergate Hotel break-in. A Renaissance man who could swear like a sailor (which he had been) while choosing the right fork, Bradlee was loved by women, idolized by men, and respected by all except Richard Nixon and his White House henchmen.

— Bob Yearick, Contributing Editor

Kevin (Probably) Saves the World

The latest show to put an everyman twist on divine intervention, Kevin follows Kevin Finn (Jason Ritter), a former Wall Street hot shot who’s returned to his Texas hometown after a suicide attempt. While there, an angel enlists him for a mission to find the next generation of righteous souls on earth by doing good deeds, each of which gets him closer to his final goal, while navigating the realities of his return to small-town life. Tuesdays at 10 p.m. on ABC.

— Scott Pruden, Contributing Writer

The Deuce (HBO)

This HBO series, created by George Pelecanos and David Simon and starring James Franco and Maggie Gyllenhaal, takes you on a gritty street-level tour of Manhattan in the early- to mid-‘70s, when prostitution, pimps and peep shows were staples on “the Deuce” (42nd between 7th and 8th Avenues). But this series isn’t just a sex romp with loads of gratuitous nudity—it details not only the ravages of the sex trade but also the rise of the porn industry as public morals, laws and technology begin to change. It’s an eye-opening, often rough trip through an equally rough era for the Big Apple, but you do get to see James Franco play opposite himself as his twin brother. Available On Demand.

— Michelle Kramer-Fitzgerald, Contributing Writer

Three Lesser-Known TV Treats

I may be the movie critic for Out & About, but this cinephile appreciates an inventive, well-structured narrative no matter what the medium, and truth be told, some of the best storytelling these days is happening on TV and not at the local multiplex so much. Game of Thrones, Mr. Robot and now Stranger Things have gotten much of the public’s attention, but there are lesser-known gems worth exploring.

Catastrophe (Amazon) is a bawdy, candid sex comedy starring Sharon Horgan (who also created the series) and Rob Delaney. Their torrid fling turns into an ongoing relationship when she gets pregnant. Humans (AMC) plumbs a borderline between human and android similar to the glitzier Westworld; but being a British import, it is a more thoughtful contemplation of the meaning of humanness and the perils of cyber-technology. Casual (Hulu) is a modern character comedy about two stunted adults, brother and sister, and their extended dysfunctional family and friends…not much plot but fascinatingly flawed characters.

— Mark Fields, Contributing Writer

Marvel’s Runaways

What do you get when you combine the teen-tastic melodrama of Riverdale with the superhero-powered antics of Agents of Shield? Answer: Hulu’s original series Runaways, based on the comic of the same name. The show follows a group of Los Angeles friends who have fallen out with each other over the death of a peer and discover their parents’ annual “charity” event is actually a meeting of a secret sect called “The Pride.” Trying to foil the adults’ schemes, they discover previously unknown powers of their own. New episodes stream Tuesdays on Hulu.

— Scott Pruden, Contributing Writer

Picks of the Music Variety

Jupiter Records, 2200 Marsh Road

This is a browser’s paradise—rooms and rows and rows of records, including CDs and vinyl, of every music genre you’ve ever heard of and even a few you haven’t. Jupiter Records has filled a void in North Wilmington that was left when Jeremiah’s Record Exchange on Philadelphia Pike closed many years ago. Now there’s another place where you can just poke along and explore and get your hands on real vinyl. It’s also located in an old, historic building at the corner of Marsh and Grubb roads that gives the place an added ambiance. Just make sure you give yourself enough time, because this is not a place you want to rush through.

— Kevin Noonan, Contributing Writer

Vita and The Woolf – Tunnels

The debut full-length Tunnels from Philly’s Vita and the Woolf has largely flown under the radar this year, but it is not to be missed. Vocalist Jen Pague is a force of nature, and the music comes off something like Phantogram with Florence and the Machine on vocals. Brett, Sundrop, Qiet and the choir-enhanced re-envisioning of their earlier hit, “Mary,” are standouts. Catch them live before they are too big to see. Dates available at vitaandthewoolf.com.

— Joe del Tufo, Contributing Photographer

Grace Vonderkuhn

This leading area musician and her band will bring the glories of gritty garage rock to your ears. Catch them between Mid-Atlantic tours at Wilmington venues like 1984. Their new single, “Worry,” is a prelude to a full-length album slated for a Feb. 23 release through EggHunt Records. Have a listen at gracevonderkuhn.bandcamp.com.

— Krista Connor, Senior Editor & Media Manager

WMPH Radio – 91.7 FM

This student-driven radio station was started in 1969 by students at Mount Pleasant High School and was overhauled in 2011 with better equipment and a stronger commitment to serving the students of the Brandywine School District. And even though its 100-watt signal is hard to pick up outside the immediate area, it’s worth your time to find it. The station airs district sports events—with students doing the play-by-play and color commentary—and is also affiliated with Delaware Public Media, which gives it access to National Public Radio. But what makes WMPH special for listeners is its diverse play list. Naturally, it appeals to its student audience with newer music, but it also plays older stuff and doesn’t just regurgitate the played-to-death hits that you hear on most classic rock stations. I’ve heard it play Muddy Waters, the Grateful Dead, Glenn Miller, the Allman Brothers, Miles Davis and even Fairport Convention. Tune in and try it.

— Kevin Noonan, Contributing Writer

Picks of the Drink Variety

19 Crimes Wine

The “19 Crimes” wine is becoming popular, not only because of the quality of the wine, but also the experience. The brand has a historical aspect: The name refers to the British list of crimes that were punishable by transport to Australia. The labels on the wine bottles have the face of a real convict who was sentenced to Australia. Use the accompanying app, and it will animate the image to tell you the convict’s story. As a bonus, it’s also a very tasty wine. So stop in at your local liquor store and indulge in an evening of delicious wine and a historical tale.

— Zuny Jamatte, Catalyst Visuals Intern

Two Roads Espressway

Love a cup of coffee as much as a pint of beer? Why not have both in the same mug? Two Roads Espressway combines a delicious blend of Ethiopian and Sumatran coffee beans with the brand’s rich oatmeal stout, producing a silky, malty brew without any bitter aftertaste. How do they accomplish this? By using a German-built device called a “Brewnik,” which basically pressurizes the coffee and stout, steeping the two until cold-brewed coffee stout is ready for consumption. The Espressway is a new year-round addition to the Two Roads rotation, but the chilly weather makes for the perfect time to load up.

— Rob Kalesse, Contributing Writer

Bellefonte Brewing Company

A brewery you may not have heard much about yet is the Bellefonte Brewing Company. A nano brewery that focuses on making excellent beers with seasonal rotations, its calendar is densely packed with community events and educational offerings. If you consider yourself a beer sommelier, want to learn more about brewing your own stuff, or just want to get to know your neighbors better, a visit to the Bellefonte Brewing Company is well worth your time. The tap room is open Wednesdays through Sundays, though the hours fluctuate based on the day, so check times at bellefontebrewingco.com.

— Dillon McLaughlin, Contributing Writer

DIY Kombucha

My wife and I both realized we love drinking kombucha. It supports healthy gut bacteria and digestion and provides quick and easy energy, without the jitters that coffee can produce. Oh, and it tastes awesome. Most folks who like it find that it can be quite expensive (usually $4-$7 for a single serving). Au contraire, mon frère! I purchased a scoby (Symbiotic Culture Of Bacteria and Yeast) for only $9 at the local organic market and I’ve already filled a few dozen bottles of my own. It’s fairly simple and takes just about a week to produce a gallon that’s ready to enjoy. Go with your gut… give it a try.

— Matthew Loeb, Catalyst Visuals, LLC

Home Craft Beer Tasting

There hasn’t been a better time to be a beer drinker than today. With breweries popping up left and right, finding great craft beer is easier than ever. I’ve been acquiring a variety of limited, hard-to-find beers and I have friends who do the same. So what do we do with all this beer? Share it, of course! But bars and restaurants usually frown upon this (unless it’s a BYOB) at their establishments, so we’ve been doing beer shares at home. Invite a few friends over, tell them to bring their selections, order some food and enjoy!

— Tyler Mitchell, Graphic Designer

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Hold the Beef, I’ll Have the Bison

We invited five noteworthy locals to sample the signature bison entrées at Ted’s Montana Grill. Here are their verdicts.

An artist, an athlete, a writer, an event planner and a community activist. Those were the five personalities comprising our guest list for what we called our first “Out & About Roundtable.”
Their mission? To try bison entrées at Ted’s Montana Grill at the Christiana Fashion Center and rate their experience. We chose Ted’s because the chain serves more bison than any other group of restaurants in the world.

Most of our guests had only ever ordered bison once or twice, and no one had eaten it on more than five occasions. Since the meat is largely a rarity in these parts, all of them looked forward to the opportunity to try it again.

The evening started with wine and introductions, followed by conversation that flowed easily from one topic to another, with lots of shared insights and laughter. But when the food was served, talk revolved mostly around the meal itself. The guests also seemed impressed by the restaurant’s commitment to environmental practices and unique sustainability standards (See sidebar).

In alphabetical order, here are our guests and their comments on the meal:

Paul Calistro
Calistro has more than 30 years of community service, including 26 as executive director of West End Neighborhood House. He is also the founder, CEO, and president of the Cornerstone West Community Development Corporation. Through both organizations, Calistro leads community revitalization efforts on Wilmington’s West Side.
What he ordered: Bison meatloaf with garlic mashed potatoes and “Aunt Fannie’s” squash casserole.
Thoughts on his meal: The meatloaf was outstanding: firm, moist, great texture. Unlike many restaurants, [theirs] was not masked by sauces, but stood on its own. Honestly can say it was one of the best meatloaves I’ve ever had. If you like meatloaf you’ll love this dish. The garlic mashed potatoes were prepared nicely and again required no additional sauces or condiments. Top quality. The squash casserole was not my favorite. It was served hot, and had a good texture but seemed rather bland.
Thoughts on ordering bison again: If I was offered traditional meatloaf versus bison, the bison would be my choice, hands down. Their meatloaf surpassed even my grandmother’s secret recipe. I also tried the filet and pot roast and was impressed with both.
Other thoughts: Don’t forget dessert and appetizers. Loved the shrimp appetizer and the apple pecan crumb ice cream dessert. Gigantic portions.

JulieAnne Cross
As the co-founder and head organizer of Delaware Burger Battle, Cross is perhaps the perfect person in this area to rate bison as it compares to beef. In addition to Burger Battle, Cross has a long history of promoting a multitude of local events, often utilizing her expertise in social media and her contacts in the region.
What she ordered: Bison filet with green beans and “Aunt Fannie’s” squash casserole.
Thoughts on her meal: I enjoyed the meal. I enjoy steakhouses, and there were parts of this meal that were “lighter” than what I’m used to. A small biscuit with the steak was smart. I can eat enough bread at an Outback or Firebirds to feed a family for a week. I felt like I had a lot of [other options that] I would have chosen from besides what I ordered. Great burger selection.
Thoughts on ordering bison again: This is at least my second time having bison. I quite liked having it in steak form. Great chewing texture, and a flavor that was very similar to beef, but subtly richer and lighter at the same time.
Other thoughts: I did not get this same impression the first time I visited. Hearing about the company’s commitment to the environment—the way each restaurant operates like a non-chain establishment, with hand-picked suppliers and commitment to farmers—really sold me on this unique restaurant. I hope every guest gets to hear about the benefits of eating bison and the breed’s modern history.

Henry Milligan
Known in this area as “Hammerin’ Hank” for his impressive boxing career in the ‘80s and ‘90s, Milligan still stays fit physically and mentally, working as a personal fitness instructor by day and an adjunct professor at Wilmington University by night. He’s also an actor. In fact, Milligan might be the only person on the planet to have traded punches in the ring with Mike Tyson and lines in a scene with Robert De Niro.
What he ordered: Bison Kansas City Strip with broccoli and sweet potatoes.
Thoughts on his meal: I am a big beef eater, and this compared very favorably with some of the best steaks I have had. One small negative was that the broccoli was not great: undercooked and bland. But the rest was superb.
Thoughts on ordering bison again: I loved it, and would do it again tomorrow. Can we?
Other thoughts: The methods of operation were interesting and seemed very meticulous. I am looking forward to returning, even though it is a little out of the way for me.

Terrance Vann
At just 25, Vann has worked wonders in Wilmington’s art scene, rising to prominence with his animated and thought-provoking paintings, designs and murals. Last year he received the Delaware Division of the Arts Emerging Professional Award. In 2016 he also created the March cover for Out & About.
What he ordered: The Avalon burger with French fries. I was drawn in by the Gruyere cheese.
Thoughts on his meal: I was impressed with the quality and taste of everything that I had. Especially the jalapeno margarita!
Thoughts on ordering bison again: I was curious at first because it’s been a while since I’ve had it, so I kind of forgot what to expect. I was pleasantly surprised because in my mind I pictured it being tougher than a normal beef burger, but the bison is definitely on another level. It is a little more pricey, but you can taste the difference in the quality compared to normal beef.
Other thoughts: Seems like they put a lot of consideration into how they go about crafting the food. Everything tasted fresh and looks like there are several steps in place to ensure quality. I like how they consider the environment and the lives of the animals as a part of their mission. Great food and great service overall.

Leeann Wallett
Wallett knows about food: She writes on the subject for both Out & About and Delaware Today, where she also writes restaurant reviews. Her Out & About piece about foods that can help fight of sickness in the winter months appears on pg. 35. Wallett has lived in many areas of the country, calling the Wilmington area home for the past few years.
What she ordered: Pot roast with garlic mashed potatoes and green beans.
Thoughts on her meal: It was a lovely meal with stellar company and outstanding hospitality. I was excited to try multiple cooking techniques/preparations, since we all opted for different entrees. Not only was my pot roast great, the bison filet and the meatloaf were solid on their own.
Thoughts on ordering bison again: This wasn’t my first time eating bison, so I was excited to try a different preparation (pot roast vs. burger). I was happily surprised at how lean, tender and flavorful the meat was. It even made outstanding leftovers.
Other thoughts: My first impression was skeptical, to say the least. But as I talked with the restaurant operator and [the staff], I was surprised at how much thought went into the branding and operation. These days, you hear a lot about “sustainable” farming/ranching/cooking practices and “scratch-made” food, but those terms can be very deceiving. However, Ted’s embraces this whole-heartedly and is disrupting the restaurant industry with truly “sustainable” practices and “scratch-made” food.

Ted’s Montana Grill is the result of a partnership between LongHorn Steakhouse founder George McKerrow Jr. and media mogul Ted Turner, also a notable philanthropist and environmentalist. In 2008, they launched “The Green Restaurant Revolution” tour, meeting with restaurateurs around the country—including Philadelphia, New York City and Washington, D.C.—to promote sustainable restaurant practices. Ted’s Montana Grill is located at 3194 Fashion Center Boulevard, across from the Christiana Mall. To make reservations, call 366-1601.

Conservation Via Consumerism

Can adding bison to the menu help strengthen their numbers?

It is estimated that as many as 60 million American bison* roamed the plains during the times of the first colonies. But reckless hunting practices in the 1800s brought the species to the brink of extinction. By 1902, there were fewer than 800 bison left in North America.

Relatively speaking, the past 15 years have been a good stretch for bison. Last year, the National Bison Legacy Act, signed by President Obama, elevated the bovid to the status of “national mammal,” where it joins the bald eagle, our national bird.

More important, however, is the fact that the past 15 years have seen the largest surge in numbers of bison since the near obliteration of the species. At the end of the 20th century, bison numbered around 250,000. Today those numbers have more than doubled.

Oddly enough, restaurants share some credit for the boost. Ted’s Montana Grill, which opened its first store 15 years ago, now serves more bison than any other restaurant chain in the world. Its operators say that by increasing demand for bison meat, they have encouraged more ranchers to raise larger herds.

The sudden rise in numbers largely support that claim, as the greatest increases of bison have occurred on privately owned lands.

Ted’s Montana Grill developed a 22-page “Sustainability Story” to provide an overview of the chain’s high standards in conservation and environmentalism. In addition to reviewing their efforts in energy efficiency, water conservation and waste reduction, the document also includes a section on bison.

“The ultimate cornerstone of Ted’s Montana Grill’s sustainability efforts is bison,” it reads. “Because bison are a natural part of the North American ecosystem, bison ranching can be beneficial to the natural environment. Grazing bison help promote a healthy ecosystem with roaming hooves that function as natural tractors, aerating the earth and rotating seeds. Their waste is a potent fertilizer.”

Although a cynic might dismiss these statements as “potent fertilizer” in a marketing sense, they are not exaggerations. In 2010, a study of the American bison by the International Union for Conservation of Nature argued that the animals “have a marked influence on the patterns of occurrence, distribution, and density of other species.”

“No other wildlife species has exercised such a profound influence on the human history of a continent,” the study concluded.

Those are big words for a big animal—particularly one that seemingly gets so little attention. Maybe with more awareness and more interest, the bison population can double again over the next 15 years.
Nov. 5 is National Bison Day. Ironically, one of the best ways to celebrate and promote the growth of the species may be to order it for dinner.

*Bison are often inaccurately called “buffalo” (We all know the verse from “Home on the Range”: “Oh, give me a home where the buffalo roam”), but the American bison lives in North America, while the two main buffalo species reside in Africa and Asia. A small population of bison relatives called the European bison lives in isolated parts of Poland.

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A Sizzling Competition

The annual Delaware Burger Battle returns Aug. 26 and benefits the Ministry of Caring and Delaware ProStart

Prepare your taste buds for the annual Delaware Burger Battle, the state’s three-fold celebration of area chefs, parks and—of course—burgers.

The sixth annual Burger Battle will be held on the grounds of Wilmington’s Cauffiel House in Bellevue State Park, on Saturday, Aug. 26.

Some of the state’s most competitive chefs will put their best burgers forward, offering guests unlimited samples as they vie for fame and glory in three categories: Critic’s Choice, Alternative Burger and People’s Choice.

This year’s competitors include Ernest & Scott Taproom, the Brunch Box, Ulysses American Gastropub, Tonic Bar & Grille and more.

In its first five years, the Battle served more than 16,000 burgers to 3,000 people, generating more than $37,000 for Delaware nonprofits.

Proceeds from this all-volunteer-run event will benefit two Delaware nonprofits: Ministry of Caring’s Emmanuel Dining Room, which meets the immediate needs of Wilmington’s hungry, and the ProStart Program of the Delaware Restaurant Association Educational Foundation, an industry-driven curriculum that provides real-life experience opportunities and builds practical skills for high school students studying culinary and restaurant management.

The event begins at noon, with trophies awarded at 2:30 p.m. Advance tickets are $50 or $60 at the door, and include all-you-can-eat burger samples. Beer and wine are included in the ticket price for adults, while soft drinks are available for children and designated drivers. Tickets for teens ages 13-20 are $30, and children ages 5-12 are $10. Children under 5 are free.

For more information, visit deburgerbattle.com.

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Where to Watch the Game

This season brings college football and intriguing NFL action back to a bar near you. Because of the multitude of options—number of TVs, choice of beers on tap, best food—we’ve come up with this directory to guide you through the selection process.

8th & Union Kitchen

801 N. Union St., Wilmington; 654-9780
Number of TVs: 5
Beers on Tap: 16, Bottled Beers: 38
Crowd Favorites: half-price burgers, tacos, appetizers, and $1.25 oysters.

BBC Tavern & Grill

4019 Kennett Pike, Greenville; 655-3785
Number of TVs: 7
Beers on Tap: 15, Bottled Beers: 60-75
Crowd Favorites: Nachos, caprese salad, house-made meatloaf, and BBC Burger.

Big Fish Grill

720 Justison St., Wilmington; 652-3474
Number of TVs: 9
Beers on Tap: 7, Bottled Beers: 26
Crowd Favorites: Fresh, chef-inspired seafood dishes, large outdoor patio and lounge on the Riverfront.

Buffalo Wild Wings

Multiple locations: Bear, Dover, Limestone Rd.,
Middletown, Newark, Rehoboth
Number of TVs: 42
Beers on Tap: 24, Bottled Beers: 18
(Features sports lottery at Bear, Dover, Limestone Road and Middletown locations)
Crowd Favorites: Boneless or traditional wings in any of 16 signature seasonings or sauces.

Chelsea Tavern

821 N. Market St., Wilmington; 482-3333
Number of TVs: 4
Beers on Tap: 31, Bottled Beers: 214
Crowd Favorites: Wood burning oven pizza, Chelsea cheeseburger, and BBQ pork nachos.

Columbus Inn

2216 Pennsylvania Ave., Wilmington; 571-1492
Number of TVs: 5 (and a projector screen)
Beers on Tap: 8, Bottled Beers: 28
Crowd Favorites: Lobster fried rice, filet sandwich, and CI signature crab cakes.

Deer Park Tavern

108 W. Main St., Newark; 369-9414
Number of TVs: 21
Beers on Tap: 24, Bottled Beers: 31
Crowd Favorites: Wings, mix combo, and nachos.

Delaware Park

777 Delaware Park Blvd., Wilmington; 994-6700
Number of TVs: at least 37 at each location, including many 100-inch screens and one 150-incher
Beers on Tap: 5-6, Bottled Beers: 15
Three bars – Club 3, The Cove, and the Sports Bar – all featuring plenty of pro football action plus the sports lottery
Crowd Favorites: Flame-broiled cheeseburgers, dollar hot dogs, cheese pizzas from Picciottis, wing zings, jalapeno crab fritters, crab fries, crab cakes, and lobster.

Ernest & Scott Taproom

902 N. Market St., Wilmington; 384-8113
Number of TVs: 11
Beers on Tap: 29, Bottled Beers: 30
Crowd Favorites: Blackened mahi tacos, loaded fries, and burgers.

FireStone Roasting House

110 W. St., Wilmington; 658-6626
Number of TVs: 24
Beers on Tap: 8+, Bottled Beers: 30
Crowd Favorites: Firestone original pizza, spinach tomato ricotta pizza, and Firestone burger.

Gallucio’s

1709 Lovering Ave., Wilmington; 655-3689
Number of TVs: 8
Beers on Tap: 16, Bottled Beers: 15
Crowd Favorites: Pomodoro pizza, California turkey Ruben, sautéed seafood medley, stromboli, and homemade lasagna.

Grain Craft Bar + Kitchen

Newark, Bear and Kennett Square, Pa.
Number of TVs: 12
Beers on Tap: 24, Bottled Beers: 60
Crowd Favorites: Fried pickles, street tacos, and Cubano

The Greene Turtle

250 S. Main Street, Suite 101, Newark; 454-1592
Number of TVs: 48
Beers on Tap: 24, Bottled Beers: 30+
Crowd Favorites: Crab dip, Chesapeake burger, and hog hammers.

Grotto Pizza

16 locations in Delaware
Number of TVs: 15-25
Beers on Tap: 6-14, Bottled Beers: 16-22
Crowd Favorites: Boneless wings, appetizer combo, and broccoli bites.

Iron Hill Brewery & Restaurant

Wilmington and Newark
Number of TVs: 4
Beers on Tap: 12-20, Bottled Beers: 7-9
Crowd Favorites: Cheesesteak eggrolls, voodoo chicken pizza, crab cake sandwich, petite filet mignon, scallops, and house nachos.

Kelly’s Logan House

1701 Delaware Ave., Wilmington; 652-9493
Number of TVs: 18 TVs including a big screen
Beers on Tap: 22, Bottled Beers: 18
Crowd Favorites: Buffalo wings, chili nachos, and dirty bird grilled cheese. 

Kid Shelleen’s

14th & Scott, Wilmington; 658-4600
Number of TVs: 6
Beers on Tap: 13, Bottled Beers: 55-60
Crowd Favorites: Shelleen’s nachos, buffalo wings, and chicken quesadilla.

McGlynn’s Pub

Three locations: Polly Drummond, People’s Plaza, Dover
Number of TVs: 22 with NFL Package, all games all week
Beers on Tap: 32, Bottled Beers: 40+
Crowd Favorites: Wings, nachos, burgers, and prime rib.

Mexican Post

3100 Naaman’s Rd., Wilmington; 478-3939
Number of TVs: 5
Beers on Tap: 5, Bottled Beers: 24
Crowd Favorites: Fajitas, chimichangas, and nachos.

Pike Creek Pub

4809 Limestone Rd., Wilmington; 235-8368
Number of TVs: 12
Beers on Tap: 8, Bottled Beers: 18
Crowd Favorites: All draft beers $3, Bud Light, Miller Lite, and Coronas are $3.

Route 2 Tavern

4305 Kirkwood Hwy, Wilmington; 256-0803 
Number of TVs: 15
Beers on Tap: 12, Bottled Beers: 15
Crowd Favorites: All draft beers are $3, Bud Light, Miller Lite, and Coronas are $3.

Stanley’s Tavern

2038 Foulk Rd., Wilmington; 475-1887
Number of TVs: 40
Beers on Tap: 25, Bottled Beers: 66
Crowd Favorites: Award-winning baby back ribs, wings, and tavern nachos. (Also features sports lottery.)

Stone Balloon Ale House

115 E. Main St., Newark; 266-8111
Number of TVs: 4
Beers on Tap: 16, Bottled Beers: 50
Crowd Favorites: Beef & bacon lollipops, keg fries, and short rib pot roast.

Tonic Bar & Grille

111 W. 11th Street, Wilmington
777-2040
Number of TVs: 15
Beers on Tap: 16, Bottled Beers: 24
Crowd Favorites: Crab cakes, fried calamari, and lobster tail.

Trolley Square Oyster House

1707 Delaware Ave, Wilmington;
384-7310
Number of TVs: 6
Beers on Tap: 16, Bottled Beers: 30
Crowd Favorites: Live music, open until 1am daily, Best of Delaware winner for lobster roll, and large raw bar.

Two Stones Pub

Three locations: Newark (294-1890),
Wilmington; (439-3231)
& Kennett Square (610-444-3940),
Number of TVs: 6-10
Beers on Tap: 20-25, Bottled Beers: 40-90 at each location
Crowd Favorites: Fry piles, hog wings, and chicken wings.

Washington Street Ale House

1206 Washington St., Wilmington
658-2537
Number of TVs: 9
Beers on Tap: 24, Bottled Beers: 20
Crowd Favorites: Draft beer selection and Sunday brunch with a build-your-own bloody mary bar.

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Fueling the Engine

Here’s your handy guide to both off-the-shelf and at-home energy foods and drinks

Looking to boost your energy throughout the day? Whether you’re trying to overcome the 3 p.m. slump or to increase your athletic performance, it’s important to select the appropriate foods to sustain your energy.

For guidance on the best off-the-shelf and at-home energy foods, I interviewed these six local health experts—nutritionists, trainers and athletes:

• Matt DiStefano, marketing manager at CoreTen Fitness, Wilmington

• Janet Glennon, owner of Toned by Janet, Wilmington

• Kate Mackie, RN, ACSM & ACE-certified trainer at Fusion Fitness Center, Newark

• Scott McCarthy, owner and personal trainer at Balance Strength & Fitness Center, Wilmington

• Nikki Mowbray, membership director and certified health coach at the Central Branch YMCA, Wilmington

• Laura Van Gilder, professional cyclist for Mellow Mushroom Racing Team

What I learned is that, one, I need to eat healthier, and two, all advice should be weighed against your specific nutritional needs, which depend on several factors: age, activity level, body type and hormones.

Also, when it comes to energy food, it’s important to consider your overall health and fitness goals—whether you’re looking to lose, maintain or gain weight and/or muscle. For this article, we’ll focus on macronutrients—carbohydrates, protein and fat—the basic components of any diet and the source of most of our energy.

According to Mowbray, healthy adults who want to maintain weight generally need a macronutrient ratio of “50 percent carbohydrates, 25 percent protein and 25 percent fat.”

For athletes and weightlifters, who generally want to gain muscle, McCarthy recommends a combination of 40 percent carbohydrates, 35 percent protein, 25 percent fat.

And for those hoping to lose weight, the macronutrient distribution shifts to 45 percent carbohydrates, 30 percent protein and 25 percent fat, says Mowbray.

Note: these ranges are estimates and should be based on your body type and nutritional needs.

So, how do these percentages factor into energy food and exercise? As shown in the chart below, our health experts recommend the following macronutrient breakdown to fuel your pre- , during, and post-workout. Keep these in mind when selecting off-the-shelf and at-home energy foods. 

PRE-WORKOUT DURING WORKOUT POST-WORKOUT
Heavy carbs and some protein 90 minutes to two hours before working out. “During high intensity workouts (it’s best to) sip an electrolyte-rich drink with sugar,” says McCarthy. Around a 2:1 ratio of protein to carbohydrates.

Off-the-Shelf Bars

Energy bars are convenient and tasty, but with scores of options, how do you choose?

“When looking for an energy bar, be a customer of the (nutritional) labels,” says Glennon. She recommends looking for energy bars that are low in sugar, made with whole ingredients, namely whole nuts, berries and grains, and if needed, high in protein. Go one step further, recommends Mowbray, and “look for bars that are low in trans fats and no added sugars.”

Some bars are marketed as protein or energy bars, but they may contain upwards of 20 grams of sugar, making them no more than “a glorified candy bar,” Mowbray says.

Finally, choose a bar based on when you’ll need fuel. Energy bars are excellent for pre-workout snacks, especially when combined with a balanced diet. They also are a great supplement both during and after endurance-based activities lasting more than a couple of hours.

“I always have a bar or two in my gym bag or in the car to bridge the gap between meals,” says DiStefano.

Sports Drinks and Gels

Need an alternative to Gatorade? Professional cyclist Van Gilder recommends hydration tablets—Nuun and Skratch Lab.

Full disclosure: I’m a huge fan of Nuun; they’re just like Alka-Seltzer—dissolvable effervescent tablets. Pop them into the specified amount of water and enjoy fun flavors like Strawberry Lemonade and Tri-Berry.

Adds Van Gilder: “(Nuun’s) tropical flavors encourage me to drink when I otherwise wouldn’t.”

Nuun tablets are packed with electrolytes and are low in calories and sugar. Skratch Lab’s Hydration Mix is similar, but available only in powder form. With flavors like Matcha + Lemons with caffeine and Raspberry, both Skratch and Nuun offer a cheaper alternative to the well-known hydration brands.

For those who need sustained energy during intense workouts or competition lasting more than two hours, Van Gilder also recommends Gu Energy gels, which are easily digestible and a perfect way to get carbohydrates during strenuous exercise without causing gastrointestinal issues that accompany eating solid foods.

For post-workout recovery, many of the health experts recommended protein shakes. “Just keep in mind,” says Mackie, “that protein powders are not regulated by the Food and Drug Administration,” so stick to reliable brands like Optimum Nutrition and PlantFusion. Both brands ranked high with the experts due to their high-quality protein and flavor varieties.

Here’s a roundup of off-the-shelf energy bars and drinks recommended by our experts:

NAMES CLAIMS BEST FOR NOTES
Kind Bars All bars are made from “nutritionally dense ingredients like whole nuts, fruits and whole grains”; no artificial flavors, preservatives or sweeteners. Everyone Recommended by a majority of the panel, Kind Bars are lightly drizzled with chocolate and are perfect for those with a sweet tooth.
Quest Bars High protein (20-21 grams per serving); no added sugar, soy or gluten. Athletes Mainstream choice for protein bar. Perfect for athletes needing a high protein bar to fuel their workouts.
RX Bars No added sugar; no artificial colors or flavors; no preservatives or fillers, and no dairy, soy, gluten or B.S. (yes, they claim that). Everyone Those who want real ingredients and no B.S.
LUNA Bars Non-GMO, no gluten, partially-hydrogenated oils, trans fats, high fructose corn syrup or artificial flavors; also high in calcium, folic acid and iron. Made specifically for women, but men can indulge too. LUNA bars are one of the first bars created specifically for women. Owned by Clif Bar &
Company, makers of Clif Bars.
Kashi Go Lean Bars All bars have “multi-source plant protein,” are non-GMO and have no gluten. Some bars are vegan. Everyone For those who seek exotic flavors.
Epic Bars No dairy, gluten, grains, soy; low in sugar and high in protein. Everyone The only “paleo-friendly” energy bar on the list that is meat-based. Epic bars are perfect for those who want little to no sugar.
Nuun Hydration Tablets Low in calories and sugar; packed with electrolytes. Athletes Portable and easy-to-use. Multiple product lines: Active, Energy, Vitamins and Performance.
Skratch Labs Hydration Mix Non-GMO; no dairy or gluten; and vegan and kosher. Athletes No artificial sweeteners and portable (if you buy the individual sachets). Not all flavors dissolve due to the
“real” fruit.
Optimum Nutrition – whey powder High quality (100 percent whey). Athletes 24 grams of protein per serving. Also offers casein, soy, egg and blended proteins.
GU Energy Labs’ Gel All energy gels are vegan, gluten free and kosher. Athletes Ultra-portable sachets that are 100 calories per packet and high in carbohydrates for sustained energy.
PlantFusion – vegan protein powder No dairy, eggs, fish, gluten, nuts, shellfish, soy, or tree nuts; and no artificial flavors or preservatives. Athletes 21 grams of protein and 120 calories per 12-oz. shake.

At-Home Energy Foods

All-day energy doesn’t come in a one-size-fits-all solution or “miracle” food. Our health experts stress the importance of continually fueling the body throughout the day and not getting to the point of being “hangry” (hungry + angry). Mowbray’s solution to fuel the 3 p.m. slump is to eat a “mini meal,” or 150-250-calorie snack that balances the right number of macronutrients—mostly carbohydrates and protein, with minimal fat.

Says Glennon: “Stay away from refined foods, which are low in fiber and can cause a glycemic spike, in addition to fatty and fried foods, which require a lot of digestion.”

Adds DiStefano: “What it boils down to is the preparation time. You’re bound to make less healthy choices when you have no options.” He recommends having a jar of peanut butter readily available
for when the “hangry” monster appears. His go-to snack is a PB&J smoothie with almond milk, strawberry purée, banana, peanut butter, spinach, flax seeds and protein powder (optional).

Or, if you’re in downtown Wilmington, head to CoreTen Fitness’ Smoothie Bar, which is open to the public. Stay energized throughout the day by filling up on these at-
home energy-packed foods:

AT-HOME ENERGY FOODS EXPERT’S TAKE
Dried berries & nuts “Trader Joe’s has a massive selection of dried fruits and nuts, so you can mix and match,” says Mowbray.
Fruit/vegetable with protein Carrots or peppers and hummus; apple or banana
and nut butter.
Eggs One of the most inexpensive, protein-dense foods available.
Smoothies Pre-measure frozen fruits into plastic bags for when the craving strikes.
Greek Yogurt “Try Chobani 100 or Dannon Oikos Triple Zero Greek yogurt. Both varieties are low in sugar,” says Mackie. “Mix with berries and nuts for a low-calorie yogurt parfait.”
Nut Butters A resounding favorite among all interviewed. “Stick with nut butters that have little to no added sugar,” says Mackie.
Water Stay hydrated with this free (sort of), zero-calorie drink.
Chocolate Milk A good, inexpensive, high-endurance, post-workout recovery
Whole grains Combine whole grains with protein to “hold you over” between meals. “Quinoa is high in protein, fiber, and healthy fats,” says Glennon.
Beans and lentils “Beans and lentils are low in fat and high in many micronutrients and fiber,” says Glennon.
Oatmeal with fruit “Choose non-instant oatmeal topped with fruit,” says McCarthy.

These are just a sampling of the energy food and drink options on the market. With so many out there, we encourage you to read the nutritional label carefully and use these energy food charts as a guide to fuel your engine throughout your day and your workout. Reference the charts to get started.

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Changing of the Guard

Delaware leaders help welcome world’s largest producer of live music concerts to Wilmington

Dylan, Bowie, Sam Cooke and Sheryl Crow all sang about change—the need for it, the inevitability of it, how it will “do you good.” Now, an exciting change has come to Wilmington with The Queen’s new caretakers, Live Nation, a live-events company based in Beverly Hills, Calif., whose website boasts that “somewhere in the world, there is a Live Nation event every 20 minutes.”

On June 14, a healthy mix of musicians, music fans, neighbors, politicians, non-profits and business leaders crowded the 500 block of Market Street to help welcome the new owners. Celebratory sounds from the Wild Bohemians brass band filled the air and three stoic “British guards” stood at attention onstage. (I caught Gov. John Carney trying to converse with one of the guards, to little avail, as she embraced her role.)

The excitement was palpable, especially after an enthusiastic welcome from Buccini/Pollin Group Co-President Chris Buccini and rousing words from Gov. Carney and Wilmington Mayor Mike Purzycki. Live Nation’s executive vice president for clubs and theaters, Michael Grozier, then stepped to the podium, channeling the Pointer Sisters with his first words to Wilmington. “I’m so excited, and I just can’t hide it!” he shouted.

Live Nation’s Regional President Geoff Gordon (who previously oversaw bookings at Wilmington’s own Kahunaville) joined him to launch a gigantic burst of confetti onto Market Street and usher in a new chapter for The Queen and her city.

“The bones of this building are just fantastic,” Grozier said when I asked about his first walk-through. “And we feel that we’ve got the resources that can build upon that.”

Inside, most of the grand edifice will remain, as will a few familiar faces (e.g., former World Cafe Live talent buyer Christiana LaBuz has moved to the Live Nation team to continue in that role), but there’s also plenty evidence of what will be built with Live Nation’s “toolbox.”

Gathering at the soft opening were (L to R): Jazzi Hall, operations supervisor for The Queen; new General Manager Trenton Banks; Jason Bray, Live Nation Philadelphia Market general manager, and Angela Depersia, operations manager for the Queen. (Photo by Joe del Tufo)
Gathering at the soft opening were (L to R): Jazzi Hall, operations supervisor for The Queen; new General Manager Trenton Banks; Jason Bray, Live Nation Philadelphia Market general manager, and Angela Depersia, operations manager for the Queen. (Photo by Joe del Tufo)

New Bar by Thanksgiving

Guests were greeted by sleek architectural renderings of the new front bar and box office, which Buccini hopes to have completed by Thanksgiving. Walls and hallways were adorned with large music/pop culture-inspired, neon-tinged installations by artists Louis St. Lewis and Nate Sheaffer. Posters touted some of the shows that have already been booked, including Cheap Trick, The Alarm and comedian Jim Breuer as well as longtime local favorites Ben LeRoy and The Snap and Montana Wildaxe.

“From a talent perspective, our plan is to bring in a mix spanning all genres,” said Jon Hampton, Live Nation’s senior vice president for talent. “I expect us to book close to 100 shows annually, keeping the venue active and ensuring the calendar offers something for everyone.”

Grozier concurred: “We hope to bring over 100,000 people downtown for the best in international, national, regional and local talent—in all forms for all members of the community.” It seems that our new neighbor wants to celebrate the local scene as much as endorse Wilmington as a place to draw big-name acts.

“The level of financial, social and emotional investment in this city is amazing,” Grozier said, noting the enthusiasm he’s seen from surrounding businesses and residents alike. “We want to be sure to honor that.”

Community engagement will surely be part of the responsibilities of Trenton Banks, the new general manager of The Queen. Banks—now a downtown Wilmingtonian along with wife Jaclyn and their two young sons—has been busy discovering the surroundings of his new gig.

“We’ve definitely been exploring,” he said. They’ve traveled along Market Street, down to the Riverfront, and have made visits to La Fia and Chelsea Tavern. “As a [new] Wilmington resident, I’m excited to meet fellow residents and support neighboring businesses,” Banks said.

He seems enamored with his new venue and what it offers. “It’s such a gorgeous, spacious building, the possibilities are endless,” he said. “There is underutilized space; we’ll look at how best to serve the needs of the community as we get up and running.”

Banks and Live Nation have plans for concerts, special events and local nights. He noted the addition of the bar inside the corner of 5th and Market, which he envisions as a great enhancement to the neighborhood on both show and off nights, since it will be accessible to both concertgoers and the public.

Shine a Light to Return

Banks said that Live Nation’s involvement will encompass the larger community. “We’re 100 percent committed to supporting and advocating for local arts and community initiatives, and plan to be an active partner,” he said. In fact, at the June 14 event, the team confirmed Saturday, March 3, as the return of Shine a Light, the annual fundraising concert for the Light Up the Queen Foundation. Banks also announced a July 23 job fair for local staffing at all levels.

Asked how the community can support in return, he said, “We only ask that you come out to shows, embrace live music and give us your feedback and ideas so we can work to deliver a world-class venue in the heart of Wilmington.”

Buccini/Pollin Group’s overall vision for The Queen seems to align well with Live Nation’s plans. “Our goal is to fully maximize this space and the music experience in downtown Wilmington, but also to create a more varied talent base—everything from music to comedy,” said Buccini. “Live Nation has the ability to make that happen for us.”

Smiling, he added, “Wilmington is growing up.”

Later, I walked back to my car at 6th and Shipley and noticed a band of blue confetti had migrated there. I smiled myself, hoping it was a symbol of the burgeoning excitement, liveliness and transformation that will benefit all parts of Wilmington.

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Food & Brew Hits 14

The annual Newark festival has become a celebration of community

The Newark Food and Brew Festival (F&B) returns for its 14th year on Saturday, July 22, from noon to 7 p.m. in downtown Newark.

F&B began in 2003 as an event aimed at showcasing the craft beer scene and the many restaurants of downtown Newark. But it quickly became more than a compilation of food and beer, evolving into a representation of the community. F&B gives the citizens of Newark a chance to enjoy their town, listen to live music, eat delicious meals, and indulge in a diverse selection of beers without the usual crowds. It also allows local businesses to connect with the full-time residents of Newark.

“So much of our business comes from not only the college students, but the support staff for the university—professors, staff, and their families,” says Sasha Aber, owner of Home Grown Café and a veteran of F&B. “During the summer, those patrons go their own way, and the locals begin to emerge in droves. It’s great to see people running into old friends and making new acquaintances in the heart of our town.”

F&B was one of the first craft beer events in Delaware. Fourteen years later, it has grown into one of Newark’s most anticipated summer festivals. “Food and Brew highlights the best of downtown Newark,” says Megan McNerney, Community Affairs officer for the city.

This year, 18 establishments along Main Street will participate. Each will be paired with featured beers from a selected brewery. Some of the breweries include Lagunitas, Brooklyn Brewing Co., Victory, Dogfish Head and more. To make the most of the $1-$2 beer samples, available at each establishment, the first 2,000 visitors to this year’s F&B will receive a commemorative five-ounce tasting mug.

Participating restaurants will serve tapas styled bites to go with the brews. “The restaurants are pairing specialty plates with beers to give customers a unique experience,” says McNerney.
Old Favorites, such as Catherine Rooney’s, Home Grown Café and The Deer Park Tavern, will also offer tasty plates. Some establishments, such as Café Gelato, have full entrée deals and larger beer samples for the attendees.

F&B is a pay-as-you-go festival. Attendees can stop at as many of the participating establishments as they wish and get their fill, while enjoying the town and a night out in their community. The pay-as-you-go aspect allows them to participate without breaking the bank—or expanding the waistline.
For more information and the full list of participating restaurants and featured breweries, visit newarkfoodandbrewfest.com.

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Summer Happy Hour at Delaware Art Museum

Every Thursday from 5 to 7 p.m. until Sept. 14, the Delaware Art Museum will host an evening happy hour on the Museum’s back terrace or in the Thronson Café (weather permitting). Food and drink options will be provided by Toscana. Guests are encouraged to tour the museum’s many exhibits before or after the happy hour or enjoy live music provided by local musician Seth Tillman on July 6 and 13. On July 27, the museum will have a Happy Hour Game Night with a variety of outdoor games, including cornhole and Jenga. The DAM is located at 2301 Kentmere Parkway in Wilmington.

For more information on the Summer Happy Hours and upcoming events, check visit delart.org/programs-events/calendar/.

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New Wilmington Restaurant

A new restaurant, Bull Bay Caribbean Cuisine, opened in Wilmington last month at 900 N. Orange St. Jamaican cuisine and culture influence the restaurant’s dishes, which includes jerk chicken, coconut rice and shrimp and grits. The drink menu includes a full bar, beer, wine, and a variety of house-made specialty cocktails. Bull Bay is open from 11 a.m. to 11 p.m., Monday through Saturday and on Sundays from 11 a.m. to 6 p.m. Lunch and dinner are served every day and brunch is served on weekends. For more information, go to facebook.com/bullbaycuisine.

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Bites

Tasty things worth knowing

A Winter Harvest

Harvest Seasonal Grill & Wine Bar, located in Glen Mills, Pa., and at six other sites throughout Pennsylvania, recently released a new winter menu.

The restaurant offers farm-to-table fare featuring organic, local, sustainable and non-GMO ingredients sourced from more than 75 local farms. Freekeh, Caputo Brothers Creamery Cheeses and Baker Street Bread Co.‘s baked goods play a starring role in the new menu.

Restaurateur Dave Magrogan and Executive Chef Josh Short are utilizing Lancaster Farm Fresh Co-Op’s organic, local and sustainable ingredients to create the restaurant’s new winter menu, which is available at all of the restaurant’s locations.

Among the menu items are street tacos, flatbreads, brick oven pizzas, sandwiches, salads, appetizers, seafood, meat, poultry and vegetarian dishes. The super grain salad, vegetarian poutine, tuna poke, Vietnamese chicken tacos, macadamia nut-crusted halibut, Kennett Square mushroom stroganoff and the vegetable stew are also new additions.

And for dessert? There’s the sugar plum cobbler, upside-down zucchini bread cake and bourbon butter pecan.

Harvest Seasonal Grill is currently pickling vegetables for its charcuterie offering, and is working with local initiatives to forage, source and pickle fruits and vegetables during the cold winter months. The restaurant has also begun working with Baker Street Bread Company to secure fresh bread deliveries daily.

Taking A Bite Out of Hunger

Thanks to a $10,000 donation from Delaware Food Lion locations, kids at Clayton Court Apartments in Wilmington won’t have to worry about being hungry after school. Clayton Court is the newest site to participate in the Food Bank of Delaware’s pilot after-school grab and go meal offering. Meal service began just before the holidays, and it’s already popular with both kids and parents. Kids who live in the complex can stop by the rental office and grab a nutritious meal to take home.

Meanwhile, two ongoing supporters of the Food Bank surprised the staff with significant donations. The TD Charitable Foundation delivered a check for $80,000, and the Norfolk Southern Foundation donated $15,000 for the Backpack Program plus an additional $15,000 for community nutrition programming.

More Food Bank news includes its Culinary School course, which begins Feb. 13. It’s for those interested in a career in the food service industry. The 14-week training class will take place in Newark and Milford.

The program includes 12 weeks of hands-on training in basic and high-end kitchen skills, safe food handling, and life skills. Students also have the opportunity to become ServSafe certified. The 12 weeks of training culminate with a two-week paid internship at a food service company. Upon graduation, the Food Bank of Delaware helps place students in entry-level jobs in the food industry.

Breakfast & Bird Walk

Kick off the Great Backyard Bird Count at Coverdale Farm Preserve with a hot breakfast and a bird walk on Friday, Feb. 17, from 8-11 a.m. (with an extended portion from noon-2 p.m.). The bird data collected will be submitted to this international bird survey, a continent-wide survey in which anyone can participate. It creates a snapshot of birds in mid-winter and provides useful bird trend data.
The fee is $15 for Delaware Nature Society members and $22 for nonmembers. Meet at the preserve at 543 Way Rd., Greenville.